These spiced bars are full of hearty oatmeal with just a hint of sweetness from the pure maple syrup. Greek yogurt gives them an added boost of protein and Butter adds the most delicious flavour. Wrap them up individually for a quick grab-n-go breakfast or snack. Healthy, easy and delicious

A simplified vinaigrette plays off of the classic salad dressing used to season ancient grains while leafy greens and good for you dairy offer quality sources of calcium, protein, vitamins and minerals. The store-bought rotisserie chicken can be substituted for grilled chicken breast.

Bring the flavor of the tropics to you with this refreshing smoothie. Using kefir and coconut flavored Greek yogurt really packs this smoothie full of high-quality protein. Perfectly balanced with a little tang and just a hint of sweetness.

Nothing makes breakfast time easier than a slow cooker. Using ancient grains like Amaranth and Quinoa with nutrient-rich milk provides a great source of protein to keep you fueled. Serve with a drizzle of warmed milk or cream. Add toppings like fresh berries, dried fruits and chopped nuts.